Aquafit Classes

Pool Locations
Aquafit Class Schedule
Monthly Fees
How to Register for Aquafit Classes

Our classes involve deep and shallow deep-water exercises using aqua-belts, noodles, training tethers, hand-buoys and stretching straps, set to a variety of upbeat music, in pool temperatures of 83-90 degrees. Each 45 minute class includes a 5-minute warm-up, 20-25 minute aerobic workout, 10 minutes of muscle conditioning and a 5-minute cool-down and stretch component.

Classes are led by highly qualified and experienced instructors who strive to motivate, educate and communicate with their participants. The H2O~FIT instructor team is C.A.L.A. (Canadian Aquafitness Leaders Alliance), Bronze Cross, C.P.R. and First Aid certified, and will lead you through a safe, effective and fun water workout.



This non-impact workout reduces stress on joints and is a great way to strengthen and tone muscles without strain or post-exercise pain. So, whether you're in good shape or just beginning to exercise, our aquafit classes will improve your overall fitness in a fun and friendly environment.



Please Note
This program is not classified as aquatic rehabilitation.
To participate in this program, the ability to swim is not required.
Non-swimmers must not enter the pool until the class instructor arrives.

All class participants must shower before entering the pool.
Please do not wear body cream or perfume prior to attending your aquafit class.
For safety and hygiene, pool deck shoes are highly recommended.

 

Pool Locations

Westin Harbour Castle Hotel
One Harbour Square, Toronto (5th floor)
(Yonge & Queen's Quay)
Monarch Park Collegiate
1 Hanson Street, East York
(Danforth & Coxwell)
Edward Village North York
185 Yorkland Blvd, North York
(Sheppard & 401)
George S. Henry Academy
200 Graydon Hall Drive, Toronto
(Don Mills & York Mills)

 

Aquafit Schedule 2018
Click below for a calendar of all 2018 class dates at each pool

 
 
 

Mon
Tue
Wed
Thur
Fri
Sat
Sun


10:30am
6:00pm

10:30am

    3:00pm
 

6:10pm
Aquafit
6:00-6:10pm
Open Swim

Starts Nov.6

     

 

11:30am


 
10:30am   10:30am   10:30am    



6:10pm
Aquafit
6:00-6:10pm
Open Swim
   
Westin Harbour Castle Hotel
 
Monarch Park Collegiate
 
Edward Village Hotel  
George S. Henry Academy
 


Monthly Fees
(including H.S.T.)

    Westin Harbour Castle
    Monarch Park Collegiate
    Edward Village
    North York
    George S. Henry Academy
    1 class/week
    $49.00
    $39.60
    $49.00
    $39.60
    2 classes/week
    $89.00
    $74.52
    $89.00
    n/a
    Towel service included in fees n/a n/a n/a
    Access card for entry to pool
    contact H2O-FIT

    n/a

    n/a

    n/a


How to Register for Aquafit Classes

  1. Email h2ofit@rogers.com, specifying the pool, day and class time you prefer. We will then email you to confirm availability and will reserve a place in the requested class.
  2. Print and complete the forms applicable to the pool location (see below).
  3. a. Scan and email us the completed forms and cheque marked "void", or
    b. Mail the forms and void cheque to:

    H2O~FIT
    206 Snowshoe Crescent
    Markham, Ontario
    L3T 4M9

To view the following forms you will need Adobe Acrobat Reader (version 5.0 or later). To download a free copy of Adobe Acrobat Reader please click here.

Monarch Park Collegiate
H2O~FIT Program Registration

Payor's PAD Agreement
Par-Q/Waiver


Westin Harbour Castle
H2O~FIT Program Registration
Payor's PAD Agreement
Par-Q/Waiver
Westin Waiver

Edward Village
H2O~FIT Program Registration
Payor's PAD Agreement
Par-Q/Waiver

George S. Henry Academy
H2O~FIT Program Registration
Payor's PAD Agreement
Par-Q/Waiver

 

 
 
206 Snowshoe Crescent, Markham, Ontario, L3T 4M9
Tel: 647-449-0043 Email: h2ofit@rogers.com